Common Causes
| Cause | Features |
|---|---|
| Night terrors | Sudden screaming/distress, child not fully awake, no memory afterward — most common in 3-8 year olds |
| Nightmares | Child wakes fully, remembers the dream, may need comfort |
| Sleep apnoea | Loud snoring, breathing pauses, restless sleep, daytime tiredness/behaviour issues |
| Anxiety | Difficulty settling, night waking, may be linked to specific worries |
When to Seek Assessment
- Loud snoring with breathing pauses (possible sleep apnoea — often due to enlarged tonsils/adenoids)
- Significant daytime sleepiness or behaviour problems
- Bedwetting alongside other new symptoms
- Sleep problems significantly affecting family functioning
Night Terrors Don't Need Waking the ChildDuring a night terror, it's usually best not to try to wake the child (which can prolong distress) — simply ensure safety and wait for them to settle back to sleep, as they won't remember the episode.
Will my child grow out of night terrors?
Yes — night terrors typically resolve by adolescence as sleep architecture matures, and most children have no long-term effects.
Medical Disclaimer: This page is for general education only and does not replace professional medical advice. Always consult a qualified healthcare provider.