Recommended Health Checks
| Check | Frequency |
|---|---|
| Blood pressure | Annually |
| Cholesterol/lipid profile | Every 5 years (or per QRISK guidance) |
| Blood glucose/HbA1c | Every 3 years, more often if risk factors |
| Testosterone (if symptomatic) | As needed — morning sample |
| PSA (after counselling) | Annually from 50 if requested (45 if higher risk — Black ethnicity, family history) |
| Testicular self-examination | Monthly self-check |
Why Men Underuse Healthcare
Studies consistently show men are less likely to attend routine check-ups, report symptoms early, or seek mental health support — contributing to later-stage diagnosis of many conditions and higher suicide rates. Actively normalising and prioritising these checks matters.Mental Health Deserves Equal Priority
Men account for the majority of suicide deaths in most countries, yet are less likely to seek help for depression or anxiety. Recognising symptoms (which can present as irritability, anger, or physical complaints rather than sadness) and seeking support early is crucial.Testicular Self-ExaminationMonthly self-examination for testicular lumps takes just a minute after a warm shower (when the scrotum is relaxed) and can catch testicular cancer — which is highly treatable when found early — at its most curable stage.
At what age should men start worrying about prostate issues?
Prostate-related concerns typically become more relevant from age 50 (45 for higher-risk groups), though urinary symptoms at any age should be discussed with a doctor.
Is it normal for testosterone to decline with age?
Yes — gradual testosterone decline (~1-2% per year from the 30s) is a normal part of ageing, but symptomatic decline significantly affecting quality of life may benefit from testing and, if appropriate, treatment.
Should men take a daily aspirin for heart health?
Not routinely — current guidelines don't recommend aspirin for primary prevention in men without existing cardiovascular disease, due to bleeding risks outweighing benefits in most cases.
Medical Disclaimer: This page is for general education only and does not replace professional medical advice. Always consult a qualified healthcare provider.